Hampton Sunrise & Sunset in May 2026

EST37.0299°N, 76.3452°W

Northern Hemisphere • mid-latitude latitude band

Last updated: February 23, 2026

This page shows daily sunrise and sunset times for Hampton, Virginia throughout May 2026, displayed in local time. You can view how sunrise and sunset times change day by day across the entire month. May marks a transitional period in daylight patterns. Both morning and evening golden hours in May offer distinct advantages. Morning light tends to be crisp and clear, while evening light often carries warmer tones, making each period valuable for different types of photography and activities. Residents of Hampton use May's sun time data for everyday planning. Morning commuters check sunrise times, while evening joggers and cyclists rely on sunset times to plan safe routes before darkness falls. The precise timing of sunrise and sunset in Hampton during May depends on the city's specific coordinates and the Earth's position. Our calculations account for these factors to provide accurate, location-specific data. The daily variations in sun times during May may seem minor, but they reflect the Earth's continuous motion around the sun. These changes affect everything from energy consumption to mood and daily routines. Understanding these patterns helps residents and visitors make the most of each day's available daylight.

May is a seasonal transition month for Hampton in the Northern Hemisphere. Daylight length changes more noticeably now, with sunrise and sunset shifting week by week as the sun moves between solstice extremes.

May daylight summary

  • Sunrise shifts 24m earlier from the start to the end of the month.
  • Sunset shifts 25m later from the start to the end of the month.
  • Total daylight changes by 49m longer by month end.

Key May Statistics

  • Earliest sunrise: May 1 at 6:13 AM
  • Latest sunrise: May 31 at 5:49 AM
  • Earliest sunset: May 1 at 7:54 PM
  • Latest sunset: May 31 at 8:19 PM
  • Day length change: +0h 49m from start to end of month

May averages

  • Average sunrise: 5:59 AM
  • Average sunset: 8:07 PM
  • Average day length: 14h 8m

Monthly Sun Trend Charts

Sunrise Trend
Sunset Trend
Day Length Trend

Daily Sun Times for May 2026

DateSunriseSunsetDay LengthMorning Golden HourEvening Golden Hour
May 16:13 AM7:54 PM13h 41m6:13 AM - 6:49 AM7:18 PM - 7:54 PM
May 26:12 AM7:55 PM13h 43m6:12 AM - 6:48 AM7:19 PM - 7:55 PM
May 36:11 AM7:55 PM13h 45m6:11 AM - 6:47 AM7:20 PM - 7:55 PM
May 46:10 AM7:56 PM13h 47m6:10 AM - 6:46 AM7:20 PM - 7:56 PM
May 56:09 AM7:57 PM13h 49m6:09 AM - 6:45 AM7:21 PM - 7:57 PM
May 66:07 AM7:58 PM13h 51m6:07 AM - 6:44 AM7:22 PM - 7:58 PM
May 76:06 AM7:59 PM13h 53m6:06 AM - 6:43 AM7:23 PM - 7:59 PM
May 86:05 AM8:00 PM13h 55m6:05 AM - 6:42 AM7:24 PM - 8:00 PM
May 96:04 AM8:01 PM13h 56m6:04 AM - 6:41 AM7:25 PM - 8:01 PM
May 106:04 AM8:02 PM13h 58m6:04 AM - 6:40 AM7:25 PM - 8:02 PM
May 116:03 AM8:03 PM14h 0m6:03 AM - 6:39 AM7:26 PM - 8:03 PM
May 126:02 AM8:04 PM14h 2m6:02 AM - 6:38 AM7:27 PM - 8:04 PM
May 136:01 AM8:04 PM14h 4m6:01 AM - 6:37 AM7:28 PM - 8:04 PM
May 146:00 AM8:05 PM14h 5m6:00 AM - 6:37 AM7:29 PM - 8:05 PM
May 155:59 AM8:06 PM14h 7m5:59 AM - 6:36 AM7:29 PM - 8:06 PM
May 165:58 AM8:07 PM14h 9m5:58 AM - 6:35 AM7:30 PM - 8:07 PM
May 175:57 AM8:08 PM14h 10m5:57 AM - 6:34 AM7:31 PM - 8:08 PM
May 185:57 AM8:09 PM14h 12m5:57 AM - 6:34 AM7:32 PM - 8:09 PM
May 195:56 AM8:10 PM14h 14m5:56 AM - 6:33 AM7:32 PM - 8:10 PM
May 205:55 AM8:10 PM14h 15m5:55 AM - 6:32 AM7:33 PM - 8:10 PM
May 215:54 AM8:11 PM14h 17m5:54 AM - 6:32 AM7:34 PM - 8:11 PM
May 225:54 AM8:12 PM14h 18m5:54 AM - 6:31 AM7:35 PM - 8:12 PM
May 235:53 AM8:13 PM14h 20m5:53 AM - 6:31 AM7:35 PM - 8:13 PM
May 245:53 AM8:14 PM14h 21m5:53 AM - 6:30 AM7:36 PM - 8:14 PM
May 255:52 AM8:14 PM14h 22m5:52 AM - 6:30 AM7:37 PM - 8:14 PM
May 265:51 AM8:15 PM14h 24m5:51 AM - 6:29 AM7:37 PM - 8:15 PM
May 275:51 AM8:16 PM14h 25m5:51 AM - 6:29 AM7:38 PM - 8:16 PM
May 285:50 AM8:17 PM14h 26m5:50 AM - 6:28 AM7:39 PM - 8:17 PM
May 295:50 AM8:17 PM14h 27m5:50 AM - 6:28 AM7:40 PM - 8:17 PM
May 305:49 AM8:18 PM14h 29m5:49 AM - 6:27 AM7:40 PM - 8:18 PM
May 315:49 AM8:19 PM14h 30m5:49 AM - 6:27 AM7:41 PM - 8:19 PM

Last updated: February 23, 2026

About sunrise and sunset in Hampton in May

Sunrise and sunset times shift slightly each day through May as we move through the solstice. The times shown are in local time for Hampton, Virginia, and are calculated based on the city's exact geographic coordinates.

You can come back daily to see updated values. This page shows you not just sunrise and sunset times, but also golden hour periods (ideal for photography), dawn and dusk times (civil twilight), and day length for every day of the month. All times are displayed in local time and update automatically based on the current date.

Whether you're planning outdoor activities, photography sessions, or simply want to know when daylight begins and ends, this calendar helps you make the most of each day in May.

Frequently Asked Questions

What time is sunrise in Hampton, Virginia in May?

Today, the sun rises in Hampton, Virginia at 6:45 AM local time. Sunrise shifts slightly each day throughout May, so check this page for the latest times.

What time is sunset in Hampton, Virginia in May?

Today, the sun sets in Hampton, Virginia at 5:54 PM local time. Sunset shifts slightly each day throughout May, so check this page for the latest times.

How long is the day in Hampton, Virginia in May?

Today's daylight in Hampton, Virginia lasts about 11h 9m. As we move through May, day length changes gradually, and this page updates daily with new values.

What is golden hour in Hampton, Virginia?

Golden hour in Hampton, Virginia refers to the period shortly after sunrise and before sunset when the sun is low in the sky, creating warm, soft lighting ideal for photography. These periods occur twice daily and shift gradually throughout the month. For more information about planning photos during golden hour, see our guide on golden hour photography.

How often are these sunrise and sunset times updated?

Sunrise and sunset times are updated daily and are based on reliable astronomical calculations. The times account for your location's exact geographic coordinates, timezone, and the Earth's position in its orbit. You can check back each day to see the latest values.

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How People Use This Information

People use sunrise and sunset times for planning outdoor activities, photography, travel, prayer times, fitness routines, gardening, and understanding seasonal daylight changes. SunTimesToday is designed as a quick, location-specific reference that updates daily to reflect accurate astronomical calculations.

Data Source & Accuracy

Sunrise, sunset, daylight length, and twilight times on SunTimesToday are calculated using standard astronomical algorithms based on your selected location and date. Data is updated daily to reflect seasonal and yearly changes. While times are accurate for most practical uses, small variations may occur due to atmospheric conditions and local geography.